The amount of Foods that contain 700 mg of α-Linolenic acid
(81 - 90)
29 mg
(per 10 g edible portion)
Fermented butter
×
24.1
58 mg
(per 20 g edible portion)
Swine, Bacon
×
12.1
87 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
8
22 mg
(per 8 g edible portion)
Salted butter
×
31.8
56 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
12.5
434 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
1.6
336 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
2.1
28 mg
(per 10 g edible portion)
Poppy seed (dried)
×
25
70 mg
(per 25 g edible portion)
Okara (modern product)
×
10
70 mg
(per 25 g edible portion)
Okara (traditional product)
×
10
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1
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9
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81
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