The amount of Foods that contain 700 mg of α-Linolenic acid (541 - 550)

• 

  10 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 70
• 

  2 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 350
• 

  2 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 350
• 

  182 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 3.8
• 

  119 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 5.9
• 

  20 mg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 35
• 

  9 mg

  (per 48 g edible portion)

  Uguisu-mochi
  × 77.8
• 

  26 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  × 26.9
• 

  36 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 19.4
• 

  81 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 8.6