The amount of Foods that contain 700 mg of α-Linolenic acid
(431 - 440)
8 mg
(per 25 g edible portion)
Chatsu
×
87.5
18 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
38.9
51 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
×
13.7
61 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
11.5
30 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
23.3
18 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
38.9
7 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
100
10 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
70
15 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
46.7
53 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
×
13.2
<
1
…
44
…
81
>