The amount of Foods that contain 1600 mg of α-Linolenic acid
(691 - 700)
26 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
61.5
1 mg
(per 10 g edible portion)
Green pea (boiled)
×
1600
9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
178
7 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
×
229
3 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
533
2 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
×
800
6 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
267
1 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
1600
1 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
×
1600
1 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
1600
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