The amount of Foods that contain 1300 mg of α-Linolenic acid (631 - 640)

• 

  15 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 86.7
• 

  3 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 433
• 

  1 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 1300
• 

  1 mg

  (per 10 g edible portion)

  Almond (dried)
  × 1300
• 

  6 mg

  (per 60 g edible portion)

  Rice cake
  × 217
• 

  20 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 65
• 

  20 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 65
• 

  10 mg

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 130
• 

  4 mg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 325
• 

  5 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 260