The amount of Foods that contain 1300 mg of α-Linolenic acid (281 - 290)

• 

  12 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 108
• 

  58 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 22.4
• 

  3 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 433
• 

  12 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 108
• 

  38 mg

  (per 56 g edible portion)

  Geppei
  × 34.2
• 

  64 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 20.3
• 

  147 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 8.8
• 

  67 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 19.4
• 

  10 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 130
• 

  33 mg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 39.4