The amount of Foods that contain 1000 mg of α-Linolenic acid (431 - 440)

• 

  8 mg

  (per 25 g edible portion)

  Chatsu
  × 125
• 

  18 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 55.6
• 

  51 mg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 19.6
• 

  61 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 16.4
• 

  30 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 33.3
• 

  18 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 55.6
• 

  7 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 143
• 

  10 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 100
• 

  15 mg

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 66.7
• 

  53 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 18.9