The amount of Foods that contain 1000 mg of α-Linolenic acid (291 - 300)

• 

  59 mg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 16.9
• 

  34 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 29.4
• 

  46 mg

  (per 70 g edible portion)

  White table bread
  × 21.7
• 

  101 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 9.9
• 

  118 mg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 8.5
• 

  14 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 71.4
• 

  11 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 90.9
• 

  10 mg

  (per 15 g edible portion)

  Pretzel
  × 100
• 

  58 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 17.2
• 

  71 mg

  (per 111 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  × 14.1