α-Linolenic acid Content of Fishes and Shellfishes
(Initial Y)
5 mg
(per 170 g edible portion)
Yellow sea bream (raw)
2 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
198 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
2619 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
1008 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
