α-Linolenic acid Content of Fishes and Shellfishes
(Initial R)
80 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
786 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
489 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
144 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
