Fishes and Shellfishes High in α-Linolenic acid (321st - 340th) (per 100 g edible portion)

• Spear squid (raw)
  
  1 mg
• Snow crab (canned in brine)
  
  1 mg
• Snow crab (boiled)
  
  1 mg
• Horsehair crab (boiled)
  
  1 mg
• Horsehair crab (raw)
  
  1 mg
• Blue crab (raw)
  
  1 mg
• Giant tiger shrimp (cultured, raw)
  
  1 mg
• Oriental shrimp (raw)
  
  1 mg
• Surf clam (raw)
  
  1 mg
• Adductor muscle (canned in brine)
  
  1 mg
• Adductor muscle (niboshi)
  
  1 mg
• Ivory shell (raw)
  
  1 mg
• Japanese abalone (raw)
  
  1 mg
• Whelk (raw)
  
  1 mg
• Southern blue whiting (raw)
  
  1 mg
• Yellowfin tuna (raw)
  
  1 mg
• Ocellate puffer (cultured, raw)
  
  1 mg
• Spangled emperor (raw)
  
  1 mg
• Pacific cod (denbu)
  
  1 mg
• Pacific cod (dried split)
  
  1 mg