Fishes and Shellfishes High in α-Linolenic acid (281st - 300th) (per 100 g edible portion)

• Flying fish (raw)
  
  4 mg
• Japanese surfsmelt (raw)
  
  4 mg
• Marbled sole (raw)
  
  4 mg
• Scallop (raw)
  
  3 mg
• Abalone (canned in brine)
  
  3 mg
• Hake (raw)
  
  3 mg
• Albacore (raw)
  
  3 mg
• Bluefin tuna (lean meat, raw)
  
  3 mg
• Skipjack, Processed product (shiokara)
  
  3 mg
• Pacific halibut (raw)
  
  3 mg
• Lizardfish (raw)
  
  3 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  3 mg
• Fish paste product (yakinuki-kamaboko)
  
  2 mg
• Mantis shrimp (boiled)
  
  2 mg
• Squid, Processed product (surume)
  
  2 mg
• Shiba shrimp (raw)
  
  2 mg
• Tiger prawn (cultured, baked)
  
  2 mg
• Tiger prawn (cultured, boiled)
  
  2 mg
• Tiger prawn (cultured, raw)
  
  2 mg
• Scallop (boiled)
  
  2 mg