α-Linolenic acid Content of Fishes and Shellfishes
(201 - 210)
1 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
1 mg
(per 90 g edible portion)
Croaker (baked)
Tr
(per 20 g edible portion)
Jellyfish (salted, desalted)
Tr
(per 710 g edible portion)
Common octopus (boiled)
Tr
(per 800 g edible portion)
Common octopus (raw)
Tr
(per 110 g edible portion)
Japanese common squid (baked)
Tr
(per 125 g edible portion)
Japanese common squid (boiled)
Tr
(per 190 g edible portion)
Japanese common squid (raw)
Tr
(per 140 g edible portion)
Swordtip squid (raw)
Tr
(per 1750 g edible portion)
King crab (canned in brine)
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