The amount of Fishes and Shellfishes that contain 1200 mg of α-Linolenic acid (151 - 160)

• 

  6 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 200
• 

  2 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 600
• 

  3 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 400
• 

  3 mg

  (per 100 g edible portion)

  Sole (raw)
  × 400
• 

  5 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 240
• 

  1 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 1200
• 

  1 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 1200
• 

  1 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 1200
• 

  1 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 1200
• 

  2 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 600