α-Linolenic acid Content of Fishes and Shellfishes
1280 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
1350 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
1040 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
504 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
158 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
99 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
26 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
469 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
119 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
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