Fats and Oils High in α-Linolenic acid (per 100 g edible portion)

• Rapeseed oil
  
  7500 mg
• Vegetable oil, blend
  
  6800 mg
• Soybean oil
  
  6100 mg
• Margarin (fat spread)
  
  1300 mg
• Rice bran oil
  
  1200 mg
• Margarin (soft type)
  
  1100 mg
• Shortening
  
  1000 mg
• Corn oil
  
  760 mg
• Olive oil
  
  600 mg
• Lard
  
  460 mg
• Sunflower oil
  
  430 mg
• Cottonseed oil
  
  340 mg
• Unsalted butter
  
  330 mg
• Sesame oil
  
  310 mg
• Fermented butter
  
  290 mg
• Salted butter
  
  280 mg
• Peanut oil
  
  210 mg
• Safflower oil
  
  210 mg
• Palm oil
  
  190 mg
• Beef tallow
  
  170 mg