α-Linolenic acid Content of Fats and Oils
(11 - 17)
26 mg
(per 8 g edible portion)
Unsalted butter
310 mg
(per 100 g edible portion)
Sesame oil
29 mg
(per 10 g edible portion)
Fermented butter
22 mg
(per 8 g edible portion)
Salted butter
210 mg
(per 100 g edible portion)
Peanut oil
190 mg
(per 100 g edible portion)
Palm oil
17 mg
(per 10 g edible portion)
Beef tallow
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