The amount of Fats and Oils that contain 1000 mg of α-Linolenic acid (11 - 17)

• 

  26 mg

  (per 8 g edible portion)

  Unsalted butter
  × 38.5
• 

  310 mg

  (per 100 g edible portion)

  Sesame oil
  × 3.2
• 

  29 mg

  (per 10 g edible portion)

  Fermented butter
  × 34.5
• 

  22 mg

  (per 8 g edible portion)

  Salted butter
  × 45.5
• 

  210 mg

  (per 100 g edible portion)

  Peanut oil
  × 4.8
• 

  190 mg

  (per 100 g edible portion)

  Palm oil
  × 5.3
• 

  17 mg

  (per 10 g edible portion)

  Beef tallow
  × 58.8