α-Linolenic acid Content of Cereals
(Initial S)
21 mg
(per 150 g edible portion)
Sekihan
9 mg
(per 25 g edible portion)
Shao mai pastry
2 mg
(per 15 g edible portion)
Shiratamako
20 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
52 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
66 mg
(per 150 g edible portion)
Steamed Chinese noodles
