α-Linolenic acid Content of Cereals
(Initial R) (21 - 26)
0 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
6 mg
(per 60 g edible portion)
Rice cake
15 mg
(per 75 g edible portion)
Rice vermicelli (raw)
9 mg
(per 10 g edible portion)
Rye (flour)
23 mg
(per 15 g edible portion)
Rye (whole flour)
29 mg
(per 72 g edible portion)
Rye bread
<
1
2
3
>
