Cereals High in α-Linolenic acid (81st - 100th) (per 100 g edible portion)

• Barley, Noodles (dry form, boiled)
  
  15 mg
• Sekihan
  
  14 mg
• Dried Chinese noodles (dry form, boiled)
  
  13 mg
• Udon (dry form, boiled)
  
  13 mg
• Shiratamako
  
  12 mg
• Rice, Cooked upland rice (brown rice)
  
  12 mg
• Rice, Cooked paddy rice (brown rice)
  
  12 mg
• Joshin powder
  
  11 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  11 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  11 mg
• Rice cake
  
  10 mg
• Somen and Hiyamugi (dry form, boiled)
  
  10 mg
• Udon (wet form, boiled)
  
  10 mg
• Quick-cooking rice, raw
  
  9 mg
• Rice, Cooked upland rice (half-milled rice)
  
  7 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  7 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  7 mg
• Rice, Cooked upland rice (under-milled rice)
  
  6 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  6 mg
• Kiritanpo
  
  5 mg