Cereals High in α-Linolenic acid (101st - 116th) (per 100 g edible portion)

• Rice, Paddy rice gruels (brown rice)
  
  5 mg
• Domyojiko
  
  4 mg
• Yaki-onigiri
  
  4 mg
• Onigiri
  
  4 mg
• Rice, Cooked upland rice (well-milled rice)
  
  4 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  4 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  4 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  2 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  2 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  1 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  1 mg