Cereals High in α-Linolenic acid (per 100 g edible portion)

• Wheat germ
  
  750 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  210 mg
• Nan
  
  190 mg
• Corn (popcorn, oil-popped and salted)
  
  180 mg
• Rye (whole flour)
  
  150 mg
• Chinese style instant cup noodles (dried by hot air)
  
  140 mg
• Pizza crust
  
  130 mg
• Barley, Roasted flour
  
  130 mg
• Japanese style instant cup noodles (dried by frying)
  
  120 mg
• Wheat, Whole grain (imported, soft, raw)
  
  110 mg
• Bread crumbs (dry form)
  
  100 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  100 mg
• Precooked Chinese noodles (dried by hot air)
  
  98 mg
• Wheat, Whole grain (imported, hard, raw)
  
  98 mg
• Wheat flour (hard flour, whole)
  
  94 mg
• Corn (whole grain, raw)
  
  91 mg
• Chinese style instant cup noodles (dried by frying)
  
  90 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  88 mg
• Rye (flour)
  
  87 mg
• Bread crumbs (semi-dry form)
  
  87 mg