α-Linolenic acid Content of Cereals
(61 - 70)
4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
6 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
42 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
15 mg
(per 75 g edible portion)
Rice vermicelli (raw)
3 mg
(per 15 g edible portion)
Corn (corn grits)
4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
42 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
16 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
32 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
28 mg
(per 175 g edible portion)
Udon (wet form, raw)
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