α-Linolenic acid Content of Cereals
(31 - 40)
8 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
27 mg
(per 50 g edible portion)
Barley (splited grain, raw)
53 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
62 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
8 mg
(per 15 g edible portion)
Corn (corn flour)
7 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
7 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
57 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
40 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
66 mg
(per 150 g edible portion)
Steamed Chinese noodles
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