α-Linolenic acid Content of Cereals
(11 - 20)
14 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
18 mg
(per 20 g edible portion)
Corn (whole grain, raw)
69 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
11 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
9 mg
(per 10 g edible portion)
Rye (flour)
4 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
70 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
8 mg
(per 10 g edible portion)
Bread crumbs (wet form)
11 mg
(per 15 g edible portion)
Corn (corn meal)
7 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
<
1
2
…
10
>
