The amount of Cereals that contain 1000 mg of α-Linolenic acid (41 - 50)

• 

  7 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 143
• 

  44 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 22.7
• 

  30 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 33.3
• 

  29 mg

  (per 72 g edible portion)

  Rye bread
  × 34.5
• 

  6 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 167
• 

  9 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 111
• 

  8 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 125
• 

  5 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 200
• 

  65 mg

  (per 190 g edible portion)

  French bread
  × 15.4
• 

  7 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 143