α-Linolenic acid Content of Cereals
(1 - 10)
75 mg
(per 10 g edible portion)
Wheat germ
271 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
152 mg
(per 80 g edible portion)
Nan
9 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
23 mg
(per 15 g edible portion)
Rye (whole flour)
155 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
130 mg
(per 100 g edible portion)
Pizza crust
9 mg
(per 7 g edible portion)
Barley, Roasted flour
116 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
10 mg
(per 10 g edible portion)
Bread crumbs (dry form)
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271 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
