Vegetables Low in Alanine (21st - 40th) (per 100 g edible portion)

• Kidney bean, Sayaingen (immature pods, raw)
  
  85 mg
• Komatsuna (leaves, raw)
  
  85 mg
• Okra (pods, raw)
  
  91 mg
• Head lettuce, butter type (leaves, raw)
  
  94 mg
• Spinach (leaves, raw)
  
  98 mg
• Chinese chive (leaves, raw)
  
  99 mg
• Asparagus (shoots, raw)
  
  110 mg
• Pumpkin, Japan (fruit, raw)
  
  120 mg
• Spinach (leaves, boiled)
  
  120 mg
• Garland chrysanthemum (leaves, raw)
  
  130 mg
• Garlic (bulb, raw)
  
  130 mg
• Daikon, Japanese radish (leaves, raw)
  
  140 mg
• Soybean sprout (raw)
  
  150 mg
• Sayaendo (immature pods, raw)
  
  160 mg
• Bamboo shoot (shoots, raw)
  
  170 mg
• Spinach (leaves, frozen)
  
  180 mg
• Leaf mustard (leaves, raw)
  
  190 mg
• Cauliflower (inflorescence, raw)
  
  190 mg
• Broccoli (inflorescence, raw)
  
  210 mg
• Green pea (raw)
  
  270 mg