Alanine Content of Vegetables
(11 - 20)
7 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
72 mg
(per 50 g edible portion)
Soybean sprout (raw)
101 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
66 mg
(per 55 g edible portion)
Garlic (bulb, raw)
189 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
285 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
749 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
84 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
94 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
221 mg
(per 250 g edible portion)
Spinach (leaves, raw)
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