Foods Low in Alanine (161st - 180th) (per 100 g edible portion)

• Modified milk powder
  
  490 mg
• Buckwheat flour (straight)
  
  500 mg
• Edamame (raw)
  
  530 mg
• Rye (whole flour)
  
  560 mg
• Ma-konbu (dried)
  
  580 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  580 mg
• Rice-koji miso (light yellow type)
  
  580 mg
• Corn (cornflakes)
  
  610 mg
• Chicken, Offal (skin, breast, raw)
  
  610 mg
• Hijiki (boiled and dried)
  
  620 mg
• Rice-koji miso (dark yellow type)
  
  620 mg
• Scallop (raw)
  
  630 mg
• Walnut (roasted)
  
  640 mg
• Hen's egg (white, raw)
  
  640 mg
• Blue shark (raw)
  
  650 mg
• Cockle (foot, raw)
  
  650 mg
• Fish paste product (fish sausage)
  
  650 mg
• Oats (oatmeal, raw)
  
  660 mg
• Corn (corn grits)
  
  670 mg
• Process cheese
  
  670 mg