Foods Low in Alanine (61st - 80th) (per 100 g edible portion)

• Melon (open culture, raw)
  
  110 mg
• Lactic ice (regular)
  
  110 mg
• Pie (apple pie)
  
  110 mg
• Pumpkin, Japan (fruit, raw)
  
  120 mg
• Spinach (leaves, boiled)
  
  120 mg
• Avocado (raw)
  
  120 mg
• Matsukaze
  
  120 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  130 mg
• Garland chrysanthemum (leaves, raw)
  
  130 mg
• Garlic (bulb, raw)
  
  130 mg
• Yogurt (whole milk, unsweetened)
  
  130 mg
• Wheat flour cracker (isobe-senbei)
  
  130 mg
• Steamed Chinese noodles
  
  140 mg
• Onigiri
  
  140 mg
• Daikon, Japanese radish (leaves, raw)
  
  140 mg
• Shiitake, Nama-shiitake (raw)
  
  140 mg
• Boro (eisei-boro)
  
  140 mg
• Potato chip (regular)
  
  140 mg
• Soybean sprout (raw)
  
  150 mg
• Yaki-onigiri
  
  160 mg