Foods Low in Alanine (41st - 60th) (per 100 g edible portion)

• Potatoe (tuber, raw)
  
  48 mg
• Chinese cabbage (head, raw)
  
  52 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  57 mg
• Black gram sprout (raw)
  
  58 mg
• Cabbage (head, raw)
  
  62 mg
• Cream (milk fat)
  
  67 mg
• Sweet potatoe (tuberous root, raw)
  
  72 mg
• Satoimo (corm, raw)
  
  73 mg
• Pumpkin, Western (fruit, raw)
  
  80 mg
• Imo-karinto
  
  83 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  85 mg
• Komatsuna (leaves, raw)
  
  85 mg
• Nameko (raw)
  
  85 mg
• Okra (pods, raw)
  
  91 mg
• Head lettuce, butter type (leaves, raw)
  
  94 mg
• Spinach (leaves, raw)
  
  98 mg
• Chinese chive (leaves, raw)
  
  99 mg
• Raw milk (holstein)
  
  100 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  110 mg
• Asparagus (shoots, raw)
  
  110 mg