Foods High in Alanine (261st - 280th) (per 100 g edible portion)

• Garlic (bulb, raw)
  
  130 mg
• Garland chrysanthemum (leaves, raw)
  
  130 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  130 mg
• Matsukaze
  
  120 mg
• Avocado (raw)
  
  120 mg
• Spinach (leaves, boiled)
  
  120 mg
• Pumpkin, Japan (fruit, raw)
  
  120 mg
• Pie (apple pie)
  
  110 mg
• Lactic ice (regular)
  
  110 mg
• Melon (open culture, raw)
  
  110 mg
• Asparagus (shoots, raw)
  
  110 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  110 mg
• Raw milk (holstein)
  
  100 mg
• Chinese chive (leaves, raw)
  
  99 mg
• Spinach (leaves, raw)
  
  98 mg
• Head lettuce, butter type (leaves, raw)
  
  94 mg
• Okra (pods, raw)
  
  91 mg
• Nameko (raw)
  
  85 mg
• Komatsuna (leaves, raw)
  
  85 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  85 mg