Foods High in Alanine (241st - 260th) (per 100 g edible portion)

• Spinach (leaves, frozen)
  
  180 mg
• Japanese chestnut (raw)
  
  180 mg
• Puff pie
  
  170 mg
• Bamboo shoot (shoots, raw)
  
  170 mg
• Soy milk (regular type)
  
  170 mg
• Kiritanpo
  
  170 mg
• Croquette (potato type, for frying, frozen)
  
  160 mg
• Wheat flour cracker (maki-senbei)
  
  160 mg
• Coffee whitener (liquid, milk fat)
  
  160 mg
• Sayaendo (immature pods, raw)
  
  160 mg
• Yaki-onigiri
  
  160 mg
• Soybean sprout (raw)
  
  150 mg
• Potato chip (regular)
  
  140 mg
• Boro (eisei-boro)
  
  140 mg
• Shiitake, Nama-shiitake (raw)
  
  140 mg
• Daikon, Japanese radish (leaves, raw)
  
  140 mg
• Onigiri
  
  140 mg
• Steamed Chinese noodles
  
  140 mg
• Wheat flour cracker (isobe-senbei)
  
  130 mg
• Yogurt (whole milk, unsweetened)
  
  130 mg