Foods High in Alanine (221st - 240th) (per 100 g edible portion)

• Common mushroom (raw)
  
  250 mg
• Ginkgo nut (raw)
  
  250 mg
• Udon (dry form, raw)
  
  250 mg
• Wheat flour (soft flour, first grade)
  
  250 mg
• Biscuit (hard)
  
  240 mg
• Cracker (oil-sprayed)
  
  240 mg
• Barley (pressed grain, raw)
  
  240 mg
• Marshmallow
  
  230 mg
• Wheat flour snack, extruded
  
  230 mg
• Sable, shortbread
  
  230 mg
• Wafer
  
  230 mg
• Okara (traditional product)
  
  230 mg
• Pie (pie pastry)
  
  210 mg
• Broccoli (inflorescence, raw)
  
  210 mg
• Chinese style cookie
  
  190 mg
• Cauliflower (inflorescence, raw)
  
  190 mg
• Leaf mustard (leaves, raw)
  
  190 mg
• Udon (wet form, raw)
  
  190 mg
• Jelly (wine)
  
  180 mg
• Winter mushroom (raw)
  
  180 mg