Alanine Content of Foods (81 - 90)

172 mg

(per 20 g edible portion)
Mantis shrimp (boiled)
86 mg

(per 10 g edible portion)
Almond (dried)
602 mg

(per 70 g edible portion)
Soybean, Abura-age
43 mg

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
213 mg

(per 65 g edible portion)
Sandfish (raw)
123 mg

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
146 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)
142 mg

(per 18 g edible portion)
Soybean-koji miso
413 mg

(per 53 g edible portion)
Hamburg steak (frozen)
1443 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)

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