Alanine Content of Foods
(61 - 70)
900 mg
(per 90 g edible portion)
Pacific cod (raw)
800 mg
(per 80 g edible portion)
Hairtail (raw)
1050 mg
(per 150 g edible portion)
Pacific saury (raw)
100 mg
(per 10 g edible portion)
Japanese sand lance (raw)
585 mg
(per 90 g edible portion)
Common Japanese conger (raw)
60 mg
(per 6 g edible portion)
Sesame seed (dried)
150 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
100 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
150 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
2450 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
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