Alanine Content of Foods
(221 - 230)
23 mg
(per 30 g edible portion)
Okra (pods, raw)
17 mg
(per 20 g edible portion)
Nameko (raw)
116 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
12 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
25 mg
(per 30 g edible portion)
Imo-karinto
780 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
47 mg
(per 75 g edible portion)
Satoimo (corm, raw)
84 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
101 mg
(per 150 g edible portion)
Cream (milk fat)
896 mg
(per 1700 g edible portion)
Cabbage (head, raw)
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