Alanine Content of Foods
(211 - 220)
749 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
121 mg
(per 110 g edible portion)
Pie (apple pie)
66 mg
(per 60 g edible portion)
Lactic ice (regular)
242 mg
(per 400 g edible portion)
Melon (open culture, raw)
84 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
945 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
150 mg
(per 150 g edible portion)
Raw milk (holstein)
94 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
221 mg
(per 250 g edible portion)
Spinach (leaves, raw)
80 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
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