Alanine Content of Foods
(171 - 180)
24 mg
(per 10 g edible portion)
Common mushroom (raw)
17 mg
(per 9 g edible portion)
Ginkgo nut (raw)
450 mg
(per 180 g edible portion)
Udon (dry form, raw)
38 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
43 mg
(per 18 g edible portion)
Biscuit (hard)
48 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
72 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
35 mg
(per 15 g edible portion)
Marshmallow
58 mg
(per 25 g edible portion)
Sable, shortbread
28 mg
(per 12 g edible portion)
Wafer
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