Alanine Content of Foods
(161 - 170)
504 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
504 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
49 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
324 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
14 mg
(per 5 g edible portion)
Green pea (raw)
41 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
41 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
260 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
234 mg
(per 90 g edible portion)
Bread type rolls
182 mg
(per 70 g edible portion)
White table bread
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