Alanine Content of Foods
(111 - 120)
630 mg
(per 100 g edible portion)
Scallop (raw)
112 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
31 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
122 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
61 mg
(per 10 g edible portion)
Corn (cornflakes)
104 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
87 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
17 mg
(per 3 g edible portion)
Ma-konbu (dried)
84 mg
(per 15 g edible portion)
Rye (whole flour)
146 mg
(per 50 g edible portion)
Edamame (raw)
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