Alanine Content of Cereals
(31 - 40)
72 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
333 mg
(per 175 g edible portion)
Udon (wet form, raw)
116 mg
(per 68 g edible portion)
Kiritanpo
80 mg
(per 50 g edible portion)
Yaki-onigiri
140 mg
(per 100 g edible portion)
Onigiri
210 mg
(per 150 g edible portion)
Steamed Chinese noodles
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
86 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
39 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
24 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
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