Water Content of Foods (Initial H)

29.6 g

(per 40 g edible portion)
Ha-daikon (leaves, raw)
23.8 g

(per 30 g edible portion)
Ha-ninjin (leaves, raw)
49.1 g

(per 85 g edible portion)
Ha-shoga (rhizome, raw)
49.3 g

(per 80 g edible portion)
Hairtail (raw)
14 g

(per 30 g edible portion)
Halfbeak (raw)
31.4 g

(per 53 g edible portion)
Hamburg steak (frozen)
86.8 g

(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
165.6 g

(per 180 g edible portion)
Happoshu
12 g

(per 50 g edible portion)
Hard clam (baked)
9.4 g

(per 48 g edible portion)
Hard clam (boiled)

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