The amount of Vegetables that contain 490 μg of Vitamin B9 (Folate)

• 

  19 μg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 25.8
• 

  612 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 0.8
• 

  88 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 5.6
• 

  93 μg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 5.3
• 

  124 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 4
• 

  52 μg

  (per 40 g edible portion)

  Edamame (boiled)
  × 9.4
• 

  47 μg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 10.4
• 

  130 μg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 3.8
• 

  432 μg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 1.1
• 

  432 μg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 1.1