The amount of Mushrooms that contain 490 μg of Vitamin B9 (Folate)

• 

  10 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 49
• 

  231 μg

  (per 105 g edible portion)

  Maitake (dried)
  × 2.1
• 

  9 μg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 54.4
• 

  76 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 6.4
• 

  13 μg

  (per 15 g edible portion)

  Kikurage (dried)
  × 37.7
• 

  22 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 22.3
• 

  4 μg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 123
• 

  64 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 7.7
• 

  64 μg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 7.7
• 

  25 μg

  (per 41 g edible portion)

  Matsutake (raw)
  × 19.6