The amount of Fruits that contain 490 μg of Vitamin B9 (Folate)

• 

  14 μg

  (per 12 g edible portion)

  Jujube (dried)
  × 35
• 

  14 μg

  (per 20 g edible portion)

  Lychee (raw)
  × 35
• 

  44 μg

  (per 50 g edible portion)

  Strawberry (raw)
  × 11.1
• 

  300 μg

  (per 550 g edible portion)

  Mango (raw)
  × 1.6
• 

  138 μg

  (per 234 g edible portion)

  Avocado (raw)
  × 3.6
• 

  71 μg

  (per 247 g edible portion)

  Pitaya (raw)
  × 6.9
• 

  149 μg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 3.3
• 

  19 μg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 25.8
• 

  147 μg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 3.3
• 

  9 μg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 54.4