Vitamin B7 (Biotin) Content of Foods
(Initial O) (11 - 13)
1.4 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
0.9 μg
(per 20 g edible portion)
Oyster (cultured, raw)
9.9 μg
(per 90 g edible portion)
Oyster mushroom (raw)
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