Vitamin B7 (Biotin) Content of Mushrooms
1.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
23.8 μg
(per 105 g edible portion)
Maitake (raw)
9.9 μg
(per 90 g edible portion)
Oyster mushroom (raw)
1 μg
(per 10 g edible portion)
Common mushroom (raw)
9 μg
(per 100 g edible portion)
Winter mushroom (raw)
0.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
12.5 μg
(per 140 g edible portion)
Bunashimeji (raw)
2.4 μg
(per 30 g edible portion)
Eringii (raw)
1.4 μg
(per 20 g edible portion)
Nameko (raw)
0.8 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
